|One of the most obvious benefits of Juicing is the concentrated mix of nutrients you obtain quickly… you save time by not having to eat several pieces of fruit/vegetables to get that same nutrition… and you also don’t need an appetite to drink a glass of concentrated juice that you otherwise need if you were to eat the fruit/vegetables normally.Some of the not so obvious benefits of Juicing are harder to notice… and take time to notice… some of these benefits include; smoother skin, and stronger fingernails… please note that I really pack the nutrients into my daily juice diet, I drink approx. 8 glasses of highly concentrated juice per day, and my daily juice is made from usually a minimum of 7 different types of fruit.
Smoother skin; after using the Juicer on a daily basis for approxmately 3 or 4 months, I noticed that area’s of my skin that were aging more noticably than others started getting smoother (IE: my upper back and back of upper arms). When I first started Juicing, I didn’t think (or even care) that my skin condition would improve… however, I can only attribute my improved skin condition to Juicing… nothing else in my diet or environment has changed significantly since I started juicing.
More moist skin; another improvement I noticed with my skin after several months of Juicing was my skin seemed more moist. I noticed this becuase usually during the Winter time, area’s of my skin, particualrly around my eyebrows and hands would dry-up and flake… thus requiring the application of moisturizing cream. This Winter, for some reason, I required virtually no moisturing cream around my eyebrows, and very little on my hands… and the only thing I can contribute this improvement to is regular Juicing… as nothing else in my diet or environment has changed significantly since I started juicing.
Stronger fingernails; much to my surprise… after several months of daily juicing… I noticed my fingernails had become significantly stronger. I never heard of this before… but I’m not exaggerating when I say that my fingernails have increased in strength by an additional approx. 50%… and again, the only thing I can attribute to this change is a daily diet of highly concentrated juice.
Stronger bone joints; my bone joints seem stronger… they are not as easily fatigued, thus also making me feel more energized.
I know some of my claims may seem unbelievable… but keep in mind that I drink approx. 8 glasses of highly concentrated juice per day, and that my juice is made from usually a minimum of 7 different types of fresh fruit (which provide a huge range of nutrients and vitamins) that most people simply don’t have the time to intake on a daily basis.
A way to compare this could be to compare the growth/health of a plant… if you don’t feed a plant a proper diet of plant food, the plant will get yellowish leaves, spotty leaves, and weaker branches, etc. … however, if you feed that same plant a proper diet of plant food, it’s leaves grow a healthy shade of green, the leaves don’t get spots, and the branches and roots are much stronger.