Definition of Low Carb Diet
Low carb diet is simply a kind of eating plan that regulates the individual’s carbohydrates intake. Weight reduction is the prime objective of low carb diet. In a low carb diet, foods that are believed to affect insulin blood levels are restricted resulting to low sugar in the blood; the fats are immediately breakdown instead of storing them.
Effectiveness of Low Carb Diet
The response of nutritionists on the diet is mixed. Many people may find the effects of the diet to be desirable, but the long term effects are quite terrifying. Headache, low energy and fatigue are normal human response after the first few days of taking the diet. Cravings at this time are common as well.
Side Effects of Low Carb Diet
The side effects of low carb diet can be either good or bad. One desirable side effect of low carb diet is it lessens ones cravings on sugary and starchy foods over three months of taking the diet. This in turn favors the objective of the diet which is controlling or losing weight.
The long term effect of low carb diet includes high levels of cholesterol in the blood. A low carb diet goes hand in hand with a high protein diet. Protein-rich foods like poultry and eggs are in excess of saturated fats. Too much of these fats lead to high levels of cholesterol in the blood which is detrimental to health. Another side issue of low carb diet is irregularities in the menstrual cycle.
Such end result is due to the fact that the physical body is still in the process of adapting changes. In one medical research, it has found out that a carb-restricted diet can lead to mood swings and disturbances. The individual may become hostile or sometimes, depressed.
This is because too low levels of carbohydrates reduced serotonin levels in the brain. Serotonin is a neurotransmitter that controls moods and emotions. Furthermore, low carb diet can also affect ones memory and ability to think. This is because brain cells normally get the energy they need from carbohydrates and not from fats. Meanwhile, a low carb diet is said to have a significant role in hair breakage and hair brittle.
Perhaps, the most life-threatening side effect of low carb diet is ketosis. It is a health state wherein the body makes use of fat stores (instead of carbohydrates) in making energy. The result is acetone breath, abdominal pain, confusion and sleep disturbances.
Choosing a Low Carb Diet
Eating a low carb diet does not mean starving yourself to death. Actually, anyone can still be healthy while taking the diet – only if everything does not exceed the limit. If your goal is to lose weight, you don’t need to go through the diet. There are many means to weight loss. Anyone can achieve their desired weight without depriving themselves from the foods they want to eat. For example, limiting sugary intake is way better off than cutting carbohydrates intake. Also, avoid sodas and other desserts. Doing exercises regularly also encourage weight loss.